OK, you got the flu. Now what? How can you prevent it running rampant in your house?
(1) Tamiflu - call your doctor or pediatrician. Tamiflu is an anti-viral and it not only will help the person who is sick by lessening the flue effects and duration but it will help healthy people stave off that flu!
(2) Drink lots of water & Gatorade.
(3) Sleep as much as possible. Your body can't heal without sleep and you want to get better ASAP so sleep, sleep, and sleep some more!
(4) Steamy showers just feel so darn good.
(5) avoid dairy as it makes you more mucousy.
There are my tops from this past week of sickness :)
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